Shamrock Shake

I love love LOVE Shamrock shakes and fall of my diet plan EVERY YEAR because of them.  Not this year!  I made up a recipe for a low carb (no sugar low starch) Shamrock Shake.  And it's DE-LISH-IOUS! If I may say so myself.

1 scoop vanilla whey protein
1/2 t. mint extract
1 packet stevia
about 6 ice cubes
1/2 cup milk
1/2 cup heavy cream
green food coloring (optional)

Blend in blender till smooth.  If you have time, put in the freezer for 2-3 hours before serving.  Then blend again till smooth and creamy.

Pumpkin Cheesecake Shake

This is just in time for Thanksgiving, and one of my weaknesses are pumpkin shakes from McDonalds.

Pumpkin CheeseCake Shake

1 scoop vanilla whey protein
1/4 c. canned pumpkin
2 Tb cream cheese
1/2 t. pumpkin pie spice
1 packet stevia
about 6 ice cubes
1/2 cup milk
1/2 cup heavy cream
tiny splash of vanilla