Monday, March 14, 2011

Shamrock Shake

I love love LOVE Shamrock shakes and fall of my diet plan EVERY YEAR because of them.  Not this year!  I made up a recipe for a low carb (no sugar low starch) Shamrock Shake.  And it's DE-LISH-IOUS! If I may say so myself.

1 scoop vanilla whey protein
1/2 t. mint extract
1 packet stevia
about 6 ice cubes
1/2 cup milk
1/2 cup heavy cream
green food coloring (optional)

Blend in blender till smooth.  If you have time, put in the freezer for 2-3 hours before serving.  Then blend again till smooth and creamy.

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