I don't typically serve mashed potatoes at our house, but my husband loves them and, quite honestly, has been missing them. I modified the traditional recipe to lower the glycemic index of this former staple and can now feel okay about offering them, especiall on special occasions, when it truely would be missed if they weren't there!
1 1/2 pounds potatoes, peeled and quartered
water to cover them
2 scoops "Regular Flavored" whey protein
1/2 cup half and half
2 Tb. butter
Boil the potatoes in water until tender. Meanwhile, mix the whey protein with the half and half until smooth.When potatoes are tender, drain. Add the milk mixture and the butter and mash by hand. Add more half and half until desired consistency.
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