"Red Lobster" Cheesey Garlic Biscuits

I made these for Christmas Dinner and have been making them ever since.  I had them in the basket with other homemade rolls brought by a guest, but these no sugar no starch ones were the first to go!  I even needed to make another batch!

Now I keep a number of biscuts around at home and any time I need something "bread like" I reach for these.  They are packed with protein but have less than 1 carb per biscut.


This picture isn't mine - mine turned out even more Red Lobstery looking.  Yummmers!

1/4 cup melted butter
1/3 cup sifted coconut flour
2 whole eggs, 2 egg whites
1/4 tsp baking powder
1/4 tsp salt
1 Tbs garlic powder
1/2 cup chedder cheese
3-4 Tbs. Unflavored Whey Protein


Yield:  12 biscuts
Mix the butter, sifted coconut flour, eggs, baking powder, salt and garlic together.  Add 1 Tb. at a time of vanilla whey protein and mix until mixture is no longer runny looking.  If mixture appears runny, add another Tb. of protein power.  Stir in cheese last.  Drop 1 TB at a time on a greased cookie sheet.  DO NOT FLATTEN.   Bake at 400 for 15 min.